Swimming is one of the most popular sports in the world. The world is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great
way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and
mental health benefits.
Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good.
Swimming is a great workout because you need to move your whole body against the resistance of the water.Swimming is a good all-round activity because it:
(1)Keeps your heart rate up but takes some of the impact stress off your body.
(2)Builds endurance, muscle strength and cardiovascular fitness.
(3) Helps maintain a healthy weight, healthy heart and lungs.
(4) Tones muscles and builds strength.
(5)Provides an all-over body workout, as nearly all of your muscles are used during swimming.